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Personalized diet
Helps adapt nutritional plans based on genetic predisposition, metabolism, and individual response to nutrients.
UPCOMING EVENTS: GENETIC TESTS AND GUT MICROBIOME – 9 SEPTEMBER 2024
MyDiet Nutrigenetic Test
Personalize your diet based on your DNA
MyDiet analyzes your nutrigenetic profile to guide decisions about nutrition, exercise, and lifestyle habits from a scientific, preventive, and personalized perspective.
Non-invasive
Saliva sample, painless and suitable for any age
Once in a lifetime
Your genetics don’t change: the analysis is performed only once
20 days
Results available within 20 business days after the sample is received at the laboratory
Precision nutrition
A DNA test for more personalized diets
MyDiet helps determine each person’s nutrigenetic profile to improve the personalization of diet and sports plans and increase their effectiveness.
What MyDiet analyzes
- Metabolism of fats, carbohydrates, and proteins
- Regulation of appetite, sleep, and tendency toward overeating
- Impact of exercise on body weight
- Obesity risk and metabolic function
- Cardiovascular, antioxidant, and inflammatory function
Benefits
Useful genetic information for professionals and patients
MyDiet has been designed as a support tool for nutritionists and health professionals who want to personalize their recommendations with greater precision.
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More efficient exercise
Helps guide the type of exercise as a complement to weight loss or maintenance programs.
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Lifestyle habits
Facilitates more personalized recommendations on sleep, appetite, inflammation, metabolic health, and wellbeing.
Process
How the nutrigenetic test works
A simple, non-invasive process designed to integrate into clinical or nutritional practice.
Receive the test
The user receives instructions for correctly collecting the sample.
Take the sample
DNA is obtained through a saliva sample in a painless, non-invasive way.
Genetic analysis
The sample is processed to analyze markers related to nutrition, metabolism, and exercise.
Results
Once the sample is received at the laboratory, results are available within a maximum period of approximately 20 days.
MyDiet Report
Clear results for better decision-making
The report helps interpret genetic predisposition in key areas such as personalized nutrition, biological clock, physical activity, and nutritional health.
- Visual summary of results
- Categories related to metabolism and body composition
- Useful information for adapting diet and sports guidelines
- Basis for personalized professional follow-up
Why do two people respond differently to the same diet?
Nutrigenetics studies how certain genetic variants can influence nutrient metabolism and individual response to the same dietary or sports guideline.
That’s why two people with similar habits can show differences in weight loss, cholesterol, blood pressure, appetite, or response to exercise.
Genetics and metabolism
Genetics can influence how we respond to diet
Understanding these differences allows for the design of more precise, actionable recommendations aligned with each person’s individual biology.
Scientific evidence
An approach based on genetics, nutrition, and preventive health
MyDiet analyzes nutrigenetic markers that are useful for better understanding individual response to nutrition, exercise, and certain lifestyle habits.
Metabolism
Information on processes related to macronutrients, body weight, and metabolic function.
Prevention
Support for improving habits and guiding wellness strategies from a personalized perspective.
Professionals
A support tool for nutritionists and healthcare professionals working with personalized plans.
Precision
Genetic technology applied to more individualized, actionable recommendations.
Frequently asked questions
Frequently asked questions about MyDiet
What practical information does it provide?
The report shows you:
- Your ideal macronutrient distribution (protein, fat, carbohydrates)
- Which carbohydrates are best suited to you
- Which fats you metabolize best
- Your genetic tendency to snack, have cravings, or overeat
- Whether you need more protein to feel full
- Your chronotype (morning/evening) and its impact on weight
- What type of exercise helps you lose fat most effectively
- Personalized vitamin and mineral recommendations
- Moderate genetic risks in metabolism, inflammation, and lipids
- Everything translated into practical guidelines
What is the value of knowing my fat, carbohydrate, and protein metabolism?
Because your genetics determine:
- Whether you accumulate fat easily
- Whether you burn fat more slowly or more quickly
- Whether you tolerate complex carbohydrates less well
- Whether you need more protein to regulate appetite
- Whether you are more prone to snacking between meals
This allows you to adjust your ideal diet according to your own profile.
Does the test need to be repeated over time?
It is not necessary to repeat it, since the genetic profile does not change throughout life.
Who is this test recommended for?
For people who want to:
- Personalize their diet
- Improve weight-loss results
- Understand their appetite and cravings
- Adjust their supplementation
- Optimize their physical performance
- Prevent metabolic risks
- Improve energy, rest, and habits
Does it replace a medical or nutritional consultation?
No. The test provides useful genetic information, but its interpretation should be integrated with clinical history, goals, habits, physiological context, and professional judgment.
Personalized medicine
Turn your genetics into more precise nutritional decisions
Discover how MyDiet can help you personalize nutrition, exercise, and lifestyle habits from a scientific, preventive perspective adapted to each person.